When it comes to healthy aging, proper diet and regular exercise are essential. Leading an active lifestyle improves physical and mental health while decreasing the risk of falls and reducing the risk of certain diseases. However, exercising regularly can be a challenge for many seniors. As a provider of personal care services in Louisiana, we have gathered some tips to make exercise safe for older adults:
- Consult your physician.
Modifying exercise routines may be necessary to reduce the risk of strains and accidents. To prevent safety issues, it is best to consult your loved one’s healthcare provider. They can recommend workouts that are more suitable for your loved one and determine which exercise routines can increase the odds of an injury. - Wear the appropriate attire.
Wearing exercise attire that does not fit right can strain your loved one’s muscles while moving. Before engaging in exercise, be sure to wear clothing and footwear that fits right. It also includes wearing the appropriate gear when working out at home or going on jogs, hikes, or bicycle rides around the neighborhood. - Remember to stay hydrated.
Dehydration can cause safety issues for seniors, especially during exercise. Without enough water and other healthy fluids, seniors may experience headaches, muscle cramps, and dizziness. Before going out or when exercising at home, be sure to always have a bottle or glass of water nearby to help replenish lost fluids.
Family Care Personal Attendants LLC is a well-established, full-service in-home care agency in Baton Rouge, Louisiana. With our personal care services, we offer assistance with ADLs and IADLS in the comfort of your home. Contact us to set an appointment and discuss your loved one’s needs.
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